Day 12: Ladies, it's that time of the month! Can YOGA help during menstruation?

Pink lotus
Menstruation is one topic us women cannot see eye to eye. We all have different opinions about our body and emotions during our monthly cycle. Females are complicated and our periods are way more complicated. Every women goes through her unique experience during menstruation and the symptoms and effects of one woman will not be identical to another woman. We cannot possibly generalize one method or practice that will work for every women. The only advice I would give to any women out there is to listen to your body ad mind at these delicate times. The state of your menstrual cycle actually indicates the state of your physical, mental and emotional health. Observing the symptoms, effects and patterns of your menstrual cycle is crucial. Look at it as an opportunity to examine your body and mind, a chance to bring about good changes and regain balance in our body, mind and emotions. Yoga practice can be useful to help alleviate any period pain or back pain, balance the emotions - mood swings, anxiety, anger, depression, irritability and gentle open the pelvic region, relieving any congestion. Menstruation is a time to vary ones yoga practice to look within and find the peace and tranquility.

Recommended Asanas:

1. Pawanmuktasana Series 1

2. Surya Namaskar/Sun Salutations













3. Manduki Mudra




















4. Marjari Asana

















5. Vyaghra asana





















6. Supta Vajrasana





















7. Poorna Titali Asana




















8. Shashankasana



9. Leg Swing













10. Shavasana


Recommended Pranayama:
Recommended Cleansing Practices:

Disclaimer: Practices, suggestions and information provided are based on personal experience. Please consult an experienced yoga instructor before you begin the practices.

#beSTRONGin2015








Since I skipped the challenge yesterday, I had to catch up with both today. Day 11 was Jump through and Day 12 requires us to do a Chin stand. Heard of it, but never tried. So, I'm posting my best attempts for today. Check out Part 2 of this post where I will be discussing on do's and don't of yoga practices during your menstruation cycle. Till I see you tomorrow, take care!

~M~


Comments

Post a Comment

Popular posts from this blog

Shakthi Bandha Asanas (Energy Block Postures)

Image
Ahh finally!! I'm posting my first asana pictorial. Part 3 of the Pawanmuktasana, also known as the shakthi bandha group of asanas. This group of asanas are concerned with improving the energy flow within the body. They eliminate energy blockages in the spine, activate the lungs and heart, and improve endocrine function. These asanas are useful for those with reduced vitality and a stiff back and specially useful for women suffering with menstrual problems due to its toning effect on the pelvic organs and muscles. It can be practised after pregnancy for retoning flaccid muscles. The shakti bandha series may be started straight away if good health and fitness prevail. However, if there are any serious ailments, a yoga therapist or an experienced yoga instructor should be consulted. Difficulty Level : Beginners      1. Raju Karshanasana (Pulling the Rope)           Instructions: 1.        Sit comfortab...
Read more

Day 5: Pawanmuktasana Series. A yogi's warm up.

Image
When you take up a yoga class at Malaysian Yoga Society, they start off the class with a warming up routine called Pawanmuktasana series or generally known as joints exercise. This series focuses on engaging various joints of our body and it was introduced to yogis around the world by Swami Satyananda Saraswati in his book Asana Pranayama Mudra Bandha ( Refer to Pawanmuktasana 1: Anti Rheumatic Group) I begin my practice everyday with joints exercises and proceed to sun salutations. I have to say, its's a great way to warm up your stiff muscles and joints early in the morning to improve flow of air, heat and prana in your body. It's gentle enough to be practiced by anyone irrespective of your age. Just practicing these basic exercises would be a great way to kick start your day if you do not have the time to allocate for an hour practice. A great relief from morning stiffness, beginning with your toes and all the way up to your neck. Here's a list of exercises/joints that...
Read more

Sheetali & Sheetkari Pranayama.

Image
Can you imagine the feel of drinking a cold, sweet drink filled with ice cubes up to the rim of a glass. Imagine the cold sensation down your throat. We have all been there and done that. Sounds refreshing, doesn't it? Well, have you ever thought of what happens inside your body after gulping a liquid which is that cold. Ideally, the human body is supposed to be maintained at 37⁰C. Let's say your iced drink is at about 10⁰C, can you picture how hard your system has to work to maintain the temperature of all your internal organs at 37⁰C. If you have some knowledge of heat transfer or even basic science, you would have probably heard of latent heat and that theory applies to the human body as well. Enough said. I agree it's easier said than done. Especially, when the summer heat waves really gets on your last nerves. All I have to say is, we can't change the environment, but we can surely makes better choices. Opting for fruits and practicing the breathing technique tha...
Read more