Day 12: Ladies, it's that time of the month! Can YOGA help during menstruation?
2. Surya Namaskar/Sun Salutations
3. Manduki Mudra
4. Marjari Asana
5. Vyaghra asana
6. Supta Vajrasana
7. Poorna Titali Asana
9. Leg Swing
Recommended Cleansing Practices:
Disclaimer: Practices, suggestions and information provided are based on personal experience. Please consult an experienced yoga instructor before you begin the practices.