Showing posts from June, 2014

Bye-bye June!

I remember posting New Month, New Hope at the beginning of June and today, we wave bye-bye to June. What happened in between, everything seems blurry. I had my ups and downs throughout the month of June, but no regrets or whatsoever. Before I start yapping off topic, let me share with you some of my June highlights and some not so fun-lights.

HIGHLIGHTS.....1. Summer Splits 2014 Challenge was so much fun. Then, I became ill and fell off the bandwagon. *sigh*2. I'm done! Yes! Completed my Yoga Instructors Course! Advance level was gruesome but worth the time and effort! Graduation here I come!3. Embracing friendships everyday.4. Diligently practicing for the competition in August. This is way tougher than I imagined. But, I am seeing improvement in my flexibility, strength and stamina. Yippee!!5. Apparently, I have lost weight according to those around me. That's a good news. 6. Getting super busy by the day but I am not complaining.7. As though I've had an Amnesia, I am A …

Crunchy Roasted Black Eyed Peas

Finally!!! I am posting a recipe of a savory snack. What can I say, I have more ideas of sweet snacks compared to savory. A girl's gotta have her sweet treats now and then. I have to apologize for the lack of posts for the past week or so. I was very ill and I blame myself for it. I overworked my muscles and I paid the price for it. After a week of rest from yoga practices and everything else, I am back to myself. I suppose it's a mid-year crisis that everybody goes through. It's crunch time and I'm unhappily crunched! So why not make something crunchy to satisfy your cravings.

Black eyed peas - 2 cupsVegetable oil (I used sunflower oil) - 2 tablespoonsChili powder - 1 tablespoonTurmeric - 1 teaspoonSalt - according to taste.

Let's Begin..... 1. Soak the black eyed peas in water for 4 hours. 2. Pressure cook the beans with few pinches of salt until they soften. 3. Drain the beans. Place them between a cloth and wipe off the excess liquid. 4. Pre-heat…

The M word.....

What's the M word?

Something that I cannot fathom. Something that I'm unable to learn. I admit, I don't know how it feels. Is meditation all about sitting in a quiet space and letting your mind wander? Are you supposed to be monitoring your breath throughout your quiet time? Let's see what the dictionary says about meditation.

Meditate 1 :  to engage in contemplation or reflection 2 :  to engage in mental exercise (as concentration on one's breathing or repetition of a mantra) for the            purpose of reaching a heightened level of spiritual awareness
Hmmm....contemplate, reflect and reach high level o spiritual awareness. That's deep! Well, I am very sure I am not at that level yet, probably someday I will, when I've felt the calling. Truth be told, I have only encountered people who are way older to me mentioning the word meditation. Personally, I have not seen anyone in their early 20's mentioning the word meditation to me. That made me …

Sheetali & Sheetkari Pranayama.

Can you imagine the feel of drinking a cold, sweet drink filled with ice cubes up to the rim of a glass. Imagine the cold sensation down your throat. We have all been there and done that. Sounds refreshing, doesn't it? Well, have you ever thought of what happens inside your body after gulping a liquid which is that cold. Ideally, the human body is supposed to be maintained at 37⁰C. Let's say your iced drink is at about 10⁰C, can you picture how hard your system has to work to maintain the temperature of all your internal organs at 37⁰C. If you have some knowledge of heat transfer or even basic science, you would have probably heard of latent heat and that theory applies to the human body as well. Enough said. I agree it's easier said than done. Especially, when the summer heat waves really gets on your last nerves. All I have to say is, we can't change the environment, but we can surely makes better choices. Opting for fruits and practicing the breathing technique tha…

Nauli: Make This Your Morning Routine!

Hello everybody! I'm flabbergasted. My phone has been buzzing constantly with new and exciting opportunities for the past couple of days. I'm nervous at the same time. The usual fear you see. I have to make adjustments with my current job in order to give these new opportunities a shot. I don't mind actually but at the same time, the risk of ruining your current comfort zone for something new, something you're clueless about. Thinking-to-much syndrome. It happens when you're young and you have your finger in too many pies. I guess I just have to roll with the punches. Like someone I know always says "Hey, YOLO!" As usual I have rambled out of topic. Focus M! Focus!

Yeah Nauli. Have you heard of it? Another form of yogic cleansing.. I learnt it 5 months ago but then I didn't start practicing until I heard the magic word 3 months ago. 'FLAT TUMMY'. Something every woman desires. Ever since, I have been diligently practicing. I have also increase…

Weekly Updates: Summer Splits 2014


An Asian Dessert: Red Beans and Black Glutinous Rice Stew.

Hello everybody! Sorry that I have been MIA for the past few days. I am still adapting to a lot of changes with my new schedule. Let me put it in a list as usual.

I am back to my yoga school to finish up my hours to complete the advance level of teaching.I am diligently putting in more hours to practice on my own at home to prepare myself for the Malaysian International Yoga Competition 2014. *panicky* I have taken up more teaching opportunities. Exciting times.I have to squeeze in my work, self study, assignments and lesson preparation as well. Well, I'm not complaining. More work or less work, I love blogging and I am not going to compromise it for anything in this world. I made a commitment and I'm going to stick by it. Yippeee! Sometimes I do feel guilty for not being as witty as I used to be because my attention is divided into various things at one time, but I'm not going to let that stop me from continuing what I love. It's just a temporary setback. This too sha…

Let's Take Up the Challenge!

This image has been going viral since May. Thanks to Kino Macgregor for coming up with such a fantabulous idea. I challenged myself to take up the challenge for the whole month of June. I think everybody should give it a shot even if you are not a yoga practitioner. Just for the fun of it. Every time I mess up a pose, I end up laughing at myself. Just like Kino said, yoga has taught us to laugh at ourselves. At the end of the month, let's see how many poses we have mastered. I have already done 1 and 2 today. At a glance I can surely say that 3, 4, 5, 7, 8, 10, 12, 15, 16, 19 and 23 are possible. Piece of cake. Best of luck to all you who are taking up the challenge. Don't forget to share your masterpiece using the #summersplits2014.
Happy Summer!


New Month, New Hope.

Where did the time go? It's June already? Oh well, time waits for nobody, right! Honestly, May was extremely overwhelming and devastating. Too much love and affection can lead to severe heartache. A blatant truth, but I still chose to give my all. It's in a woman's DNA. At the same time, it's impossible to express love with limits and control. When it comes to the matter of the heart, complications are inevitable. If I could buy the gift of patience and acceptance for this person, I believe time will heal all wounds. I tried hard and wholeheartedly, fate just wasn't on my side. My best friend once told me, people come and go into our lives, some stay longer because they haven't completed their purpose in our life, and some people leave halfway because they have completed their purpose of the presence. I would like to share how I convinced myself to stop going through misery and pain. I don't know if I should say this out, but the extreme frustration and de…