Day 9: Benefits of Sun Salutations.
It's so cold and gloomy today. Even after starting my day with 12 sets of sun salutations, I still feel cold and it's a lazy kinda day. So, I took my sweet time to prepare this post and decided to keep the intro really short. Let's jump right in. Benefits.... Sun salutation exercises the entire body, without a doubt. All the forward and backward bends, arms stretching and bending, and abdomen compression and stretching influences the health of the whole body. Let's see how sun salutations are beneficial for the systems in our body. 1. Digestive System Compression and stretching of the stomach and abdominal organs acts like a massage to the internal organs. Problems related to digestive system can be eradicated. 2. Elimination System Sun salutation stimulates the peristalsis in the intestines and prevents constipation. Increased perspiration during sun salutations allows elimination of toxins from the body and helping to prevent skin ail...