A Wandering Yoga Girl

Back at it with a breakfast recipe. I've been under the weather over this holiday season and all I can eat are food with porridge consistency. For the most of part of, I can't taste or smell anything. How timely! With mandarin oranges and durians in season, I can't smell or taste! Oh well, I had to feed myself and with the high-on-meds-tipsy-brain that I've got, I made a bowl of oatmeal for myself this morning. All you need are some kitchen staples, at least my kitchen staples, and cook away in 10 minutes. Did I tell you about my chia seeds obsession? You can see it in all my breakfast recipes. Things you need: * Rolled oats - as much as you want * Rice milk/any plant based milk - to cook the rolled oats * A pinch of salt * Toppings - Honey/ maple syrup, chia seeds (Get creative and add anything you like) Cooking method: Add enough liquid until the rolled oats are covered and use a medium flame to avoid your oat meal from sticking to the bottom. 10

I have always loved smoothie bowls. I think it's way better than sugar loaded ice cream. Green smoothies are great but sometimes the fibers can be a put off. My new found love is a sweet and tart strawberry smoothie. Absolutely easy and a delicious breakfast. All you need is a handful of strawberries, one banana, a splash of plant based milk (I used vanilla rice milk) and some chia seeds. Freeze your berries and bananas as soon as you get them and just blend up a smoothie for breakfast. Add any topping as you desire. Some granola bits will taste amazing too. It's a great way to kick start your day with some fruits and seeds and trust me, it does fill you up for almost 2 and a half hours. I wish you health and happiness!