- A tablespoon of crushed black pepper
- A tablespoon of granulated sugar
- 2 tablespoons of coconut oil
Mix it all up in a clean bowl and Voila! There you go, your own sweet & spicy body scrub.
Moisturize, moisturize & moisturize.
- Make sure you slather yourself with a delicious moisturizer right after a nice warm bath and I always reach out for some pure sesame oil or coconut oil.
As fancy as Vashishtasana sounds, this is just a Side Plank. You need to engage your core muscles and definitely some arm grease would be helpful to lift your body. Once you've mastered the lifting, focus on raising the waist/hips higher to achieve better stability. Post your attempt or any variation of this pose on Instagram using the #bestrongin2015.
The highlight of my day was coming across a shop which displayed this pretty paintings. Ahh! I love to be surrounded by colors and art! Well, I didn't get any, but I still cherish its beauty with this photo. Till I see you tomorrow in Day 5, good day everybody!