The M word.....

What's the M word?

Meditation!
Something that I cannot fathom. Something that I'm unable to learn. I admit, I don't know how it feels. Is meditation all about sitting in a quiet space and letting your mind wander? Are you supposed to be monitoring your breath throughout your quiet time? Let's see what the dictionary says about meditation.

Meditate
1
:  to engage in contemplation or reflection
2
:  to engage in mental exercise (as concentration on one's breathing or repetition of a mantra) for the            purpose of reaching a heightened level of spiritual awareness

Hmmm....contemplate, reflect and reach high level o spiritual awareness. That's deep! Well, I am very sure I am not at that level yet, probably someday I will, when I've felt the calling. Truth be told, I have only encountered people who are way older to me mentioning the word meditation. Personally, I have not seen anyone in their early 20's mentioning the word meditation to me. That made me think. Is meditation something that comes with age? Does that mean you have to wait to find your inner peace? I look at babies and children, they don't spend time in quiet rooms chanting and breathing, yet they have way more inner peace compared to adults. I think that innocence, nonjudgmental and carefree behavior is something beyond meditation.

Food for Thought

I may or may no meditate. It may or may not come to me. Currently, considering my age, my surroundings and the very little knowledge that I have, I choose to define meditation differently. Meditation to me is doing what I love. I feel happiness and inner peace when I do the things that I love the most. I enjoy my zen time when I am in the kitchen, cooking, baking and creating something new and healthy for my blog posts.Without me realizing, blogging has brought many positive changes into my life, helped me discover my love for reading, writing and photography. Blogging is my second form of meditation. My third way of having some zen time was a secret for many years. It's actually a craft form called quilling/paper filigree. Something that taught me patience and focus. See! It's not necessary to find peace by allocating time and space for it. When you do something that your heart loves and cherishes, inner peace and happiness will come from within you. That's my definition of meditation. Ask yourselves, what is the one thing you enjoy doing and love the most. Take an hour this week and spend time with it. Let me know how it felt.

Have a great rest of the day my lovelies! TTFN!

~M~





Comments

Post a Comment

Popular posts from this blog

Shakthi Bandha Asanas (Energy Block Postures)

Image
Ahh finally!! I'm posting my first asana pictorial. Part 3 of the Pawanmuktasana, also known as the shakthi bandha group of asanas. This group of asanas are concerned with improving the energy flow within the body. They eliminate energy blockages in the spine, activate the lungs and heart, and improve endocrine function. These asanas are useful for those with reduced vitality and a stiff back and specially useful for women suffering with menstrual problems due to its toning effect on the pelvic organs and muscles. It can be practised after pregnancy for retoning flaccid muscles. The shakti bandha series may be started straight away if good health and fitness prevail. However, if there are any serious ailments, a yoga therapist or an experienced yoga instructor should be consulted. Difficulty Level : Beginners      1. Raju Karshanasana (Pulling the Rope)           Instructions: 1.        Sit comfortably on a mat with your legs stretched out straight and together.
Read more

Sheetali & Sheetkari Pranayama.

Image
Can you imagine the feel of drinking a cold, sweet drink filled with ice cubes up to the rim of a glass. Imagine the cold sensation down your throat. We have all been there and done that. Sounds refreshing, doesn't it? Well, have you ever thought of what happens inside your body after gulping a liquid which is that cold. Ideally, the human body is supposed to be maintained at 37⁰C. Let's say your iced drink is at about 10⁰C, can you picture how hard your system has to work to maintain the temperature of all your internal organs at 37⁰C. If you have some knowledge of heat transfer or even basic science, you would have probably heard of latent heat and that theory applies to the human body as well. Enough said. I agree it's easier said than done. Especially, when the summer heat waves really gets on your last nerves. All I have to say is, we can't change the environment, but we can surely makes better choices. Opting for fruits and practicing the breathing technique tha
Read more

Day 5: Pawanmuktasana Series. A yogi's warm up.

Image
When you take up a yoga class at Malaysian Yoga Society, they start off the class with a warming up routine called Pawanmuktasana series or generally known as joints exercise. This series focuses on engaging various joints of our body and it was introduced to yogis around the world by Swami Satyananda Saraswati in his book Asana Pranayama Mudra Bandha ( Refer to Pawanmuktasana 1: Anti Rheumatic Group) I begin my practice everyday with joints exercises and proceed to sun salutations. I have to say, its's a great way to warm up your stiff muscles and joints early in the morning to improve flow of air, heat and prana in your body. It's gentle enough to be practiced by anyone irrespective of your age. Just practicing these basic exercises would be a great way to kick start your day if you do not have the time to allocate for an hour practice. A great relief from morning stiffness, beginning with your toes and all the way up to your neck. Here's a list of exercises/joints that
Read more