Nauli: Make This Your Morning Routine!

Hello everybody! I'm flabbergasted. My phone has been buzzing constantly with new and exciting opportunities for the past couple of days. I'm nervous at the same time. The usual fear you see. I have to make adjustments with my current job in order to give these new opportunities a shot. I don't mind actually but at the same time, the risk of ruining your current comfort zone for something new, something you're clueless about. Thinking-to-much syndrome. It happens when you're young and you have your finger in too many pies. I guess I just have to roll with the punches. Like someone I know always says "Hey, YOLO!" As usual I have rambled out of topic. Focus M! Focus!

Nauli by Feed the Yogi

Yeah Nauli. Have you heard of it? Another form of yogic cleansing.. I learnt it 5 months ago but then I didn't start practicing until I heard the magic word 3 months ago. 'FLAT TUMMY'. Something every woman desires. Ever since, I have been diligently practicing. I have also increased my practice hours since I attempting on advance poses and training for the Malaysian International Yoga Competition 2014. Phew. Sometimes, while staying in a pose, I taste my own sweat. EEE! That's how tough it's getting day by day. Honestly, I am panicking. I am clueless like a headless chicken and I'm off topic again. *Sigh*

I am sorry to say. Nauli is something I cannot teach over a pictorial or step-wise description. If you are attempting it for the very first time, please, please do it under the supervision of an instructor. We are manipulating very delicate internal organs of the human body. You may ask, then why am I doing a post on it if I can't teach it here? Because of the numerous benefits, I would strongly advise anyone to practice it. Probably I can share a few guidelines prior to your practice along with the benefits.

Time of Practise:

Nauli should be practiced only when the stomach is completely empty, at least 5 to 6 hours after a meal. The best time to practice is early in the morning before any food or drink is taken.

Precautions:

Nauli should only be practiced under the guidance of a competent teacher. If any pain is felt in the abdomen during nauli, stop the practice immediately. Try again the following day with more awareness and less force.

Contra-Indications:

Nauli should not be attempted by people suffering from heart disease, hypertension, hernia, high blood pressure, abdominal pain, gallstones, acute peptic ulcer, constipation, or those who are recovering from
surgery, especially abdominal surgery. Pregnant women should not practice nauli. However, six months after normal childbirth the practice can help strengthen the abdominal and pelvic muscles.

Benefits:

  • Nauli massages and tones the entire abdominal area, including the muscles, nerves, intestines, reproductive, urinary and excretory organs. 
  • It generates heat in the body and stimulates appetite, digestion, assimilation, absorption and excretion. 
  • Regulates menstrual cycle, hormonal imbalances and any disorders related to the reproductive system.
  • It helps to balance the adrenal component of the endocrine system.
  • Nauli stimulates and purifies manipura chakra, the storehouse of prana. 
  • It helps to increase mental clarity and power by harmonizing the energy flows in the body.
  • Oh no forgetting...FLAT TUMMY! 

Get your Nauli on this Summer!

~M~

Comments

Post a Comment

Popular posts from this blog

Shakthi Bandha Asanas (Energy Block Postures)

Image
Ahh finally!! I'm posting my first asana pictorial. Part 3 of the Pawanmuktasana, also known as the shakthi bandha group of asanas. This group of asanas are concerned with improving the energy flow within the body. They eliminate energy blockages in the spine, activate the lungs and heart, and improve endocrine function. These asanas are useful for those with reduced vitality and a stiff back and specially useful for women suffering with menstrual problems due to its toning effect on the pelvic organs and muscles. It can be practised after pregnancy for retoning flaccid muscles. The shakti bandha series may be started straight away if good health and fitness prevail. However, if there are any serious ailments, a yoga therapist or an experienced yoga instructor should be consulted. Difficulty Level : Beginners      1. Raju Karshanasana (Pulling the Rope)           Instructions: 1.        Sit comfortab...
Read more

Day 5: Pawanmuktasana Series. A yogi's warm up.

Image
When you take up a yoga class at Malaysian Yoga Society, they start off the class with a warming up routine called Pawanmuktasana series or generally known as joints exercise. This series focuses on engaging various joints of our body and it was introduced to yogis around the world by Swami Satyananda Saraswati in his book Asana Pranayama Mudra Bandha ( Refer to Pawanmuktasana 1: Anti Rheumatic Group) I begin my practice everyday with joints exercises and proceed to sun salutations. I have to say, its's a great way to warm up your stiff muscles and joints early in the morning to improve flow of air, heat and prana in your body. It's gentle enough to be practiced by anyone irrespective of your age. Just practicing these basic exercises would be a great way to kick start your day if you do not have the time to allocate for an hour practice. A great relief from morning stiffness, beginning with your toes and all the way up to your neck. Here's a list of exercises/joints that...
Read more

Sheetali & Sheetkari Pranayama.

Image
Can you imagine the feel of drinking a cold, sweet drink filled with ice cubes up to the rim of a glass. Imagine the cold sensation down your throat. We have all been there and done that. Sounds refreshing, doesn't it? Well, have you ever thought of what happens inside your body after gulping a liquid which is that cold. Ideally, the human body is supposed to be maintained at 37⁰C. Let's say your iced drink is at about 10⁰C, can you picture how hard your system has to work to maintain the temperature of all your internal organs at 37⁰C. If you have some knowledge of heat transfer or even basic science, you would have probably heard of latent heat and that theory applies to the human body as well. Enough said. I agree it's easier said than done. Especially, when the summer heat waves really gets on your last nerves. All I have to say is, we can't change the environment, but we can surely makes better choices. Opting for fruits and practicing the breathing technique tha...
Read more