An Asian Dessert: Red Beans and Black Glutinous Rice Stew.
























Hello everybody! Sorry that I have been MIA for the past few days. I am still adapting to a lot of changes with my new schedule. Let me put it in a list as usual.

  • I am back to my yoga school to finish up my hours to complete the advance level of teaching.
  • I am diligently putting in more hours to practice on my own at home to prepare myself for the Malaysian International Yoga Competition 2014. *panicky* 
  • I have taken up more teaching opportunities. Exciting times.
  • I have to squeeze in my work, self study, assignments and lesson preparation as well.
Well, I'm not complaining. More work or less work, I love blogging and I am not going to compromise it for anything in this world. I made a commitment and I'm going to stick by it. Yippeee! Sometimes I do feel guilty for not being as witty as I used to be because my attention is divided into various things at one time, but I'm not going to let that stop me from continuing what I love. It's just a temporary setback. This too shall pass.
So let's get to the recipe that I have prepared for today. 

INGREDIENTS.....

























  • Red Beans - 1 cup
  • Black Glutinous Rice - 1 cup
  • Coconut Milk - 1/2 cup
  • Rock Sugar - 250 grams
  • Pandan Leaves - 2 to 3
  • Water

LET'S BEGIN.....

1. If you want to be done quickly, please use a pressure cooker. Then, you omit the need for long hours of soaking and boiling.  Patience is not always a virtue. 
2. Add the red beans, glutinous rice, pandan leaves and 6 cups of water into your pressure cooking vessel. Keep the flame at high and you probably have to wait for 15 to 18 whistles until all the red beans turn soft and start to break apart.
3. Once all your red beans are soft enough, add another 1liter or 1.5 liters of water along with coconut milk and rock sugar. The reason for the addition of more water at this stage is because, the stew will continue to thicken as the sugar melts.
4. Turn off the flame and remove the pandan leaves. Allow the stew to cool down, serve warm or chilled.




TIME FOR A TASTE TEST.....

I loved it. It's packed with protein and the fragrance of the stew itself is amazing. Adjust the coconut milk, water and sugar measurement according to your preference. My measurements are just guidelines. If you have a pressure cooker, you will be done within one hour and it will be a great, before dinner snack. Let me know how your batch turned out. Happy weekend everybody!

~M~

Comments

Post a Comment

Popular posts from this blog

Shakthi Bandha Asanas (Energy Block Postures)

Image
Ahh finally!! I'm posting my first asana pictorial. Part 3 of the Pawanmuktasana, also known as the shakthi bandha group of asanas. This group of asanas are concerned with improving the energy flow within the body. They eliminate energy blockages in the spine, activate the lungs and heart, and improve endocrine function. These asanas are useful for those with reduced vitality and a stiff back and specially useful for women suffering with menstrual problems due to its toning effect on the pelvic organs and muscles. It can be practised after pregnancy for retoning flaccid muscles. The shakti bandha series may be started straight away if good health and fitness prevail. However, if there are any serious ailments, a yoga therapist or an experienced yoga instructor should be consulted. Difficulty Level : Beginners      1. Raju Karshanasana (Pulling the Rope)           Instructions: 1.        Sit comfortab...
Read more

Day 5: Pawanmuktasana Series. A yogi's warm up.

Image
When you take up a yoga class at Malaysian Yoga Society, they start off the class with a warming up routine called Pawanmuktasana series or generally known as joints exercise. This series focuses on engaging various joints of our body and it was introduced to yogis around the world by Swami Satyananda Saraswati in his book Asana Pranayama Mudra Bandha ( Refer to Pawanmuktasana 1: Anti Rheumatic Group) I begin my practice everyday with joints exercises and proceed to sun salutations. I have to say, its's a great way to warm up your stiff muscles and joints early in the morning to improve flow of air, heat and prana in your body. It's gentle enough to be practiced by anyone irrespective of your age. Just practicing these basic exercises would be a great way to kick start your day if you do not have the time to allocate for an hour practice. A great relief from morning stiffness, beginning with your toes and all the way up to your neck. Here's a list of exercises/joints that...
Read more

Sheetali & Sheetkari Pranayama.

Image
Can you imagine the feel of drinking a cold, sweet drink filled with ice cubes up to the rim of a glass. Imagine the cold sensation down your throat. We have all been there and done that. Sounds refreshing, doesn't it? Well, have you ever thought of what happens inside your body after gulping a liquid which is that cold. Ideally, the human body is supposed to be maintained at 37⁰C. Let's say your iced drink is at about 10⁰C, can you picture how hard your system has to work to maintain the temperature of all your internal organs at 37⁰C. If you have some knowledge of heat transfer or even basic science, you would have probably heard of latent heat and that theory applies to the human body as well. Enough said. I agree it's easier said than done. Especially, when the summer heat waves really gets on your last nerves. All I have to say is, we can't change the environment, but we can surely makes better choices. Opting for fruits and practicing the breathing technique tha...
Read more