A Wandering Yoga Girl

Feels like the year just began but we are already at the last day of March. That was fast. Either time moves too fast or too slow, we still complain about it. Humans are so indecisive with what they really want. You want time to move when you want it to move?? Anyway, lets get on. I've seen bloggers and vloggers doing monthly favorites post. I thought for a change I want to share my monthly highlights and lowlights of my life. I have tried to be consistent with writing a daily journal before but it's a serious commitment which to be honest, is quite tough to keep up. Well, of course I'm not going to write a journal on my blog everyday. Instead, I want to share some interesting and the not so interesting moments of my life in a month. This way I hope to be more at present with my life and be more attentive about little details that happen in my life. Hoping to have more highlights compared to lowlights every month. Life is always about looking at the brighter side, right? ...

Raise your hands if you love smooth feet! Every women would love to have a well hydrated, soft and smooth feet. Imagine if they are as smooth as baby's feet. That may be an exaggeration because that's quite impossible to achieve at this age but you get what I mean. I think women around the world would agree with my statement. I have an obsession for smooth feet. My skin has always been on the dry side no matter how hard I try to keep it hydrated. I have not found a product which can give a long lasting smooth feet. My skin is so dry that whatever I apply to my legs and feet disappears when I wake up in the morning. So I end up with my dry and sad feet again. Disappointing! If you feel sad and concerned for your feet, you're not alone sista! On my quest to try to repair my dry feet and cracked heels, I was experimenting with numerous products. I tried low end products from the pharmacy and high end products. The results were immediate but only lasted till morning. The mome...

I am not against cow's milk or any dairy products derived from it. I don't even want to argue about pasteurized milk. Let's not go there. Some people have mixed opinions, some people don't see any harm in it and some people just can't start their day without it. But I am very sure there are a bunch of people who are totally against it whatsoever. I choose not to comment. Instead, I learnt the art of making soy milk. I have an obsession for anything handmade and homemade. If its out in the stores, I will learn to make it at home by any means. Simply because I am on a mission to cut down on preserved/packaged/canned food. The person to thank will be Nava because his preaching on eating habits and choices of food has been drilled into the core of my brain. Alright, enough yapping. If you still haven't guessed, I am going to share my take on the art of making soy milk. It is an ART because patience is essence and the final product is definitely worth the wait. ...

1. Donate the clothes/shoes/accessories you haven't worn in the past 1 year. 2. Clean out your fridge. 3. Go on a 3 days fruit/juice cleanse. 4. Change your bed sheets. There's nothing better than sleeping on fresh, clean sheets. 5. Organize your tech gadgets. Your phone, camera, laptop, iPad and your social accounts have junk. Clean and organize.   6. Start a TO-DO list. 7. Play a favorite sport/get back to your hobby. 8. Read an Inspirational quote a day and write them down. 9. Tear waste papers. It will make you feel better. Be sure to recycle them. 10. Prayer/Gratitude for what you have.

A B C v.2 by  Amy What's the second thing we all do after waking up in the morning? Brush our teeth, duh! Not for me. Before you start saying eewww, don't get any wrong ideas. I do something else before brushing my teeth. I pop a spoonful of cold pressed sesame oil into my mouth and swish it around my mouth. Sesame oil is quite potent but I am fine with the taste. I swirl the oil around in my mouth for 10 minutes while I prepare the salt water for Jala Neti. After 10 minutes, I spit the the oil which has turned a cloudy, yellowish liquid and also doubled in volume. Then, I continue with brushing my teeth and Jala Neti. This is an ancient practise called oil pulling/oil gargling or in ayurvedic terms known as kavala graha/kavala gandoosha and I was taught this technique in my recent detox day. Anything that goes into our body through the mouth will directly show results internally and externally. Food is the most common example that I can use to explain. In the cas...

'Park-Stuttgart' by veri disquo My week would be incomplete if I didn't drag Mystery Man to the park. I never grew up as an outdoor person because most of my childhood was spent attending dance classes and being a nerd. I wasn't very athletic either. Surprisingly, I ended up discovering yoga and now I spend more time outdoors. Going to the park with Mystery Man has become my weekly routine. I went to 5 different parks throughout the month of January and to my surprise, every park that I visited was filled with lots of people. I was actually happy to see so many citizens opting for parks as a destination to spend a quality weekend. Babies in strollers, toddlers, children, teenagers, adults and elderlies moving around the park with friends and family, exercising, chatting away and having a good time. As I was processing my thoughts, it occurred to me that most people ignore the existence of parks in our community. Not everyone, but majority. Some of the reasons I rem...

'Rain drops' by Caitlin Doyle If you haven't already known, we are having a tough time in Malaysia. The missing plane, horrific haze, lack of water supply and we have been surviving without rain for almost 3 weeks. While that's happening outside, I have struggles of my own in my personal life, not for 3 weeks but almost a year now. I am not bold enough to share those details here. While having a casual chat with a dear friend last Wednesday, I was informed that thousands of infants and children are suffocating in hospitals due to the poor air quality. Oh dear, babies can't even speak and express the pain they are going through. From that point onward, I silently prayed for the rain to pour to clear the sky and help the 'young, little souls' who are suffering in silence. On Thursday, I got out of my car and began walking towards my yoga class and the first drop of rain touched my skin. Immediately, I said thanks to nature for blessing us with rain. It wa...